锻炼好

It can be difficult for many people to find the time 而且 motivation to start any kind of exercise regime. 然而, fitting in 15 minutes of exercise is better than none, 而且 if you do it regularly over a week you will soon feel the benefits. 现实的 目标设定 is the most important part of sustaining motivation to achieve your goals.

走

This could include walking between campuses instead of driving or taking the bus or walking the 大学里. You could also use the stairs instead of the lift or join one of the University exercise classes or sports teams. 走在 大学里 圣约翰校园附近. 还有一个 AccessAble指南 对于这条路线.

If you’re unsure about your fitness, it may be advisable to see a doctor before you start. Otherwise, try to increase the distance gradually 而且 include rest days. Eating sensibly will help to provide you with energy 而且 this includes the consumption of complex carbohydrates such as wholemeal bread 而且 brown pasta/rice or potato. 白肉或鱼，大量的水果和蔬菜, 早餐可选择粥, Weetabix 而且 Shredded Wheat will also help 而且 don’t forget to rehydrate yourself by drinking 2-3 litres of water per day.

Sensible footwear such as running shoes or walking boots is imperative to avoid blisters 而且 sore ankles.  随着健康的增加, why not join a local walking group 而且 enjoy the beautiful Worcestershire scenery?

运行

Don’t try 而且 do too much too soon, especially if you haven’t exercised for a while. Maybe start with a gentle 20-30 minute jog around your local park or the racecourse but make sure you have good running shoes that support your arch 而且 ankles 而且 have cushioning on the heel. Some running shops will analyse your running style for free 而且 recommend certain types of trainers.

Motivation could be maintained by altering your route to take in some different scenery or by entering a local 5K or 10K or find a running partner or club.  As with walking, the need to eat sensibly 而且 to keep rehydrated is important. 

For information on Personal training sessions at the University, please contact the St. 约翰的校园健身套房在 sportscentre@worc.ac.uk